Having the correct balance in your life is both beneficial for your career and your wellbeing; you will never be able to function at your best within your career if you don’t set time aside to rejuvenate and recharge your batteries, and likewise will you never be able to succeed at enjoying your personal time and exploring your hobbies and interests if all you ever do is work.
Here are 5 important methods when battling for the right balance between work and life.
Keep a Personal Schedule as Well as a Work One
It may sound arduous to plan out when you’re going to relax and have fun, but sometimes just knowing when you have spare time to spend how you need to can be very helpful for your mindset. If you keep a social calendar, you can better check when you feel as though you need a break, when you can slot in some important me-time and, most importantly, when you know you’re going to be free so that you can better look forward to it.
Find a Simple Outlet to Help You Relax
Often, it’s just as stressful to try and find a worthwhile way to spend your spare time when you do get it, as it is when you have no spare time at all. Busy individuals can often put so much pressure on their free time to do something productive that it ends up being more about how much they can cram in, rather than actually focusing on relaxation.
Find a simple way to relax, whether it’s browsing through your phone apps for five minutes and allowing your mind to wander, playing games or placing a bet on the Powerball, reading a magazine or meditating for five minutes.
Simple ways to have fun or to let your brain wind down that can be done anywhere and very quickly are extremely helpful if you need a quick fix.
Look for a Job Which Suits Your Lifestyle
9 to 5 isn’t for everybody. If you feel as though your working hours are limiting what you can achieve in your personal life, look for a new job which is best tailored around the hours you want to work. Some individuals may prefer working unsociable hours and freeing up their days, or working weekends in order to have weekdays off. Optimize your schedule however you can to get the best out of it.
Book Time Off
Regular vacations are important, but days off are also essential. Time off doesn’t always need to be reserved for long trips away. If you feel as though you need one day off mid-week simply to recharge, book the extra day.
Consider Your Commute
Long commutes can seriously eat away at your available personal time, as well as increasing your work-related stress levels. If you can consider an alternative way to travel to and from work that’ll either save time or be less stressful, you should do so. Or, you could look into relocating closer to your place of work if it would free up a lot of spare time usually spent commuting.